Welcome

Sarah Albert, LPC

"Where something becomes extremely difficult and unbearable, there we also stand already quite near its transformation."   --Rainer Maria Rilke

Are you feeling stuck in your life and struggling to move forward in a meaningful, fulfilling, and satisfying way? I am a patient, compassionate listener who can help you gain insight into your problems, identify the direction you want in your life, and implement a plan for change. I have experience counseling individuals and couples with concerns about depression, anxiety, relationship difficulties, job dissatisfaction, low self-esteem, stress, grief, life transitions, painful emotions, and parenting. Please give me a call today to discuss how counseling can help you address concerns more effectively.

Counseling sessions provide a safe space in which to gain perspective, recognize and expand upon personal strengths, and identify solutions to problems. I specialize in helping individuals and couples to explore, heal, and change patterns of behavior that contribute to psychological difficulties.

My approach is integrative and based on cutting-edge research and training in best practices in psychotherapy. I am nationally-certified in trauma-focused cognitive behavioral therapy and have advanced training in accelerated experiential dynamic psychotherapy, an approach that incorporates neuroscience, interpersonal mindfulness, body-mind, developmental, and relationship research to elicit emotional healing and access the innate human potential for transformation.